Members

Welcome to Tricore MMA
At Tricore Martial Arts Gym we are passionate about Martial Arts. We see the evolution of becoming a martial artist as life-changing. It is as much a mental journey as a physical one. We strive to give everyone, male or female, young and old, the opportunity to develop the skills and conditioning necessary to succeed in sports and everyday life.
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Brazilian Jiu Jitsu
Brazilian jiu-jitsu, a dynamic martial art rooted in self-defense and grappling techniques, has gained immense popularity worldwide.
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Perform At Your Peak

sEE OUR
ACHIEVEMENTS

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Events Entered in 2023

Our Tricore Soldiers dominated this year, attending 35 events in total. These include events hosted by Vibrant Sport, Knockout Centre, and Titans MMA to name a few. We are proud of our fighters’ achievements and can’t wait to see what they will achieve in the year ahead.

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Medals, Trophies, and Belts Achieved in 2023

The Tricore Soldiers always walk away with awards – be it gold, silver or bronze. This year we received:

1 International WKO Title Belt

75 Gold Medals and Trophies

35 Silver Medals and Trophies

6 Bronze Medals and Trophies

Shihan Ruhan’s excellent leadership and the fighters’ discipline in training led to this success.

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Classes It Took to Achieve These Goals in 2023

That’s right. Whether you’re doing boxing, jiu-jitsu, kickboxing, or MMA, you’ve got to put in the work to get the results. 

Our Tricore Soldiers are ready for any battle. Are you?

Believe in Yourself

Be the Best
You Can Be

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contact us

Find us Here

103 Edward Rd, Windsor Park,
Cape Town, 7570

Get In touch

084 229 0248
info@tricore.co.za

Training Hours

Mon- Fri: 9am- 8pm
Saturday: 10am-4pm

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