Go From Where You Are To Where You Want To Be

At TRICORE Martial Arts Gym we are passionate about Martial Arts. We see the evolution of becoming a martial artist as life-changing. It is as much a mental journey as a physical one.  We strive to give everyone, male or female, young and old, the opportunity to develop the skill and conditioning necessary in sport and everyday life.

Styles of Fighting

  • Boxing

    Boxing

    Boxing is a martial art and combat sport in which two people throw punches at each other, usually...

  • Jiu-Jitsu

    Jiu-Jitsu

    Jiu-Jitsu is a Japanese martial art and a method of close combat for defeating an armed and...

  • Judo

    Judo

    Judo (meaning "gentle way") is a modern martial art, combat and Olympic sport created in Japan. Its...

  • K1 Kickboxing

    K1 Kickboxing

    Kick-boxing has various modes / styles of fighting which one can participate in. The styles /...

  • Karate

    Karate

    Karate has developed from a need to survive and thus we are entrusted with a legacy not to be...

  • Mixed Martial Arts

    Mixed Martial Arts

    Is a full-contact combat sport that allows the use of both striking and grappling techniques, both...

  • Muay Thai

    Muay Thai

    Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching...

  • Wrestling

    Wrestling

    Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and...

Where can I find a Tricore Branch

Tricore MMA Gym


  Unit 13, Silverpark, Silver Street, Brackenfell Industria
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  +27 82 330 1834

Tricore Martial Arts Gym - Parow


  22 Boompies Street, Parow, Cape Town
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 +27 82 330 1834

Tricore Martial Arts Gym - Paarl


  Main Street 367, JFC Building, Paarl
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 +27 82 330 1834

Tricore Martial Arts Gym - Still Bay


  5 Attie Hoffman St, Still Bay
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  +27 82 686 9928

Tricore Martial Arts Gym - Scottsdene


  Scottsdene Community Hall
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  +27 82 330 1834

Upcoming Events

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About Tricore

At TRICORE Martial Arts Gym we value neither brute strength nor aggression. We are passionate about Martial Arts. We see the evolution of becoming a martial artist as a life-changing process which forces one to focus the mind and train the body. It is as much a mental journey as a physical one.

  • Tricore Martial Arts Gym
  • +27 84 229 0248 (Head Office)
  •  This email address is being protected from spambots. You need JavaScript enabled to view it. (Head Office)
  • 45 Patrys Crescent, Brackenfell

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STEP 2
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STEP 3
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